Every month has a theme: Action, Reset or Joy. The themes come round again, but each month brings a new Permission and a new daily habit, so it never feels like doing the same thing twice. Here's what a month looks like.
Every month starts with one small thing: a daily habit we all do together.
Everyone does the same one, which means from day one we're already doing something rather than just talking about what we're going to do. Think 20 squats every morning, or five slow breaths before the day gets going.
Then it's over to you. What does this month's Permission actually mean for your life? What have you been wanting to do, try, change or get better at?
One woman walks every day. Another runs once a week, just for fun. Someone else does a puzzle on a Sunday afternoon, or finally puts her phone in another room at night.
Same Permission. Completely different Things.
Once you've chosen your Thing, we turn it into an actual plan rather than leaving it as a nice idea.
This is where you'll be pushed to get specific. When are you going to do it? How often? What could get in the way? What can you put in place now that makes it more likely to happen?
Because "I'm going to walk more" is an intention. "I'm going to walk for 30 minutes every day, I've picked two routes, and there's a head torch by the door for when it gets dark" is a plan.
Each month, we bring in someone who knows their stuff on that month's theme. That might be an athlete talking about staying motivated when life gets in the way, someone who helps you slow down properly in a Reset month, or an expert on playing to your own strengths.
It's a live session on Zoom, with time for your questions, and you come away with something you can use for your own Thing straight away. Can't make it? The recording's there afterwards.
And none of this happens on your own.
There's the WhatsApp group for the everyday stuff: telling people what you're doing, sharing how it went, asking for ideas, celebrating when you did it and admitting when you absolutely didn't. You'll see other women doing their Things alongside you, on the good days and the days when the plan goes completely out the window.
That's a big part of it. You said you were going to do something. Other people know about it. And they actually want you to do it.
At the end of the month, we stop and look at what actually happened.
You score yourself out of 10 before you start and again at the end of each month, so you can see what's changed rather than just hoping something has. What did you do? What worked? What didn't? What do you want to take into next month?
Because this isn't about getting to the end and giving yourself a gold star for completing everything perfectly. It's about noticing what happens when you stop just meaning to do something and actually have a go.
A new Permission every month. A bit of structure, plenty of accountability and a whole club of women doing it alongside you.
£37 a month, minimum three-month commitment.JOIN THE CLUBNext month starts Monday 23 November. Join by Friday 20 November.